Including a little extra something into your diet or even into just one meal a day can be quite helpful when trying to make a step in the right dietary direction. As, many nutritionists and holistic health care professionals, including Dr. Katie, believe, there are certain ingredients that though small, pack a HUGE punch. These supplements and healthy additions are a key addition to the cabinet of anyone trying to make a fully wholesome, nutrient rich, super meal. Below, are a sampling of the key ingredients Dr. Kathy keeps full stock of in her kitchen cabinet, enjoy!
